Pregnant women nutrition

What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, Nkateko Amin Consultant Dieticians recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. A pregnant woman needs more calcium, folic acid, iron and protein than…

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Sport and exercise

Sport and exercise or physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can…

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